Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8021581180716 · Data last verified:
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Common questions
How many calories are in Avena Bio?
Avena Bio by Matt has 42 kcal per 100 g.
How much protein is in Avena Bio?
Avena Bio contains 0.7 g of protein per 100 g.
Is Avena Bio low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Avena Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Avena Bio is 100 calories?
About 238 g of Avena Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Avena Bio high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Avena Bio high in sugar or fat?
Per 100 g it has 6 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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