Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876321999 · Data last verified:
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Common questions
How many calories are in Avellana Cruda?
Avellana Cruda by Carrefour BIO has 676 kcal per 100 g.
How much protein is in Avellana Cruda?
Avellana Cruda contains 18 g of protein per 100 g.
Is Avellana Cruda a good source of protein?
Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Avellana Cruda high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Avellana Cruda low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avellana Cruda a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Avellana Cruda have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (676 kcal), saturated fat (7.5 g); points in favor come from fiber (8.4 g), protein (18 g). Overall that places it in band C.
How much Avellana Cruda is 100 calories?
About 15 g of Avellana Cruda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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