Alpen-box

Alpen-box by Nawarra has 409 kcal per 100 g. One serving (44 g) is about 180 kcal.

Alpen-box contains 2.7 g of protein per 100 g — about 1.2 g per 44 g serving.

Yes — carbohydrates provide 71% of its calories (71.5 g per 100 g, of which 44.8 g is sugar).

Yes — 44.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (44.8 g), saturated fat (11 g). Overall that places it in band E.

About 24 g of Alpen-box equals 100 kcal. It is energy-dense, so small amounts add up quickly.