Fish & Seafood · Nutrition facts

8 Portions Panées De Colin D'alaska

168 kcal per 100 g, with 12 g protein, 16 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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8 Portions Panées De Colin D'alaskaNutri-Score ACompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
12 g
Protein
28% of calories
16 g
Carbs
38% of calories
6.4 g
Fat
34% of calories
Macro split
Protein 28%Carbs 38%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat0.5g2% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160196876 · Data last verified:

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3270160196876

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Common questions

How many calories are in 8 Portions Panées De Colin D'alaska?

8 Portions Panées De Colin D'alaska by Picard has 168 kcal per 100 g. One serving (100 g) is about 168 kcal.

How much protein is in 8 Portions Panées De Colin D'alaska?

8 Portions Panées De Colin D'alaska contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is 8 Portions Panées De Colin D'alaska a good source of protein?

Yes — 12 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is 8 Portions Panées De Colin D'alaska low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does 8 Portions Panées De Colin D'alaska have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much 8 Portions Panées De Colin D'alaska is 100 calories?

About 60 g of 8 Portions Panées De Colin D'alaska equals 100 kcal.

Is 8 Portions Panées De Colin D'alaska high in sugar or fat?

Per 100 g it has 1 g sugar and 6.4 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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