Fish & Seafood · Nutrition facts

Accras Morue

166 kcal per 100 g, with 11 g protein, 18 g carbs and 5 g fat. Full micronutrients and serving info below.

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Accras MorueNutri-Score BCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
11 g
Protein
27% of calories
18 g
Carbs
45% of calories
5 g
Fat
28% of calories
Macro split
Protein 27%Carbs 45%Fat 28%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar5.9g
Saturated fat0.6g3% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276558377575 · Data last verified:

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3276558377575

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Common questions

How many calories are in Accras Morue?

Accras Morue by Carrefour,Carrefour Le Marché has 166 kcal per 100 g.

How much protein is in Accras Morue?

Accras Morue contains 11 g of protein per 100 g.

Is Accras Morue a good source of protein?

Yes — 11 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Why does Accras Morue have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much Accras Morue is 100 calories?

About 60 g of Accras Morue equals 100 kcal.

Is Accras Morue high in sugar or fat?

Per 100 g it has 5.9 g sugar and 5 g fat (0.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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