3 Galettes De Blé Noir

3 Galettes De Blé Noir by Galettes bertel has 180 kcal per 100 g.

3 Galettes De Blé Noir contains 5.4 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (35 g per 100 g, of which 0.4 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448 mg). Overall that places it in band B.

About 56 g of 3 Galettes De Blé Noir equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 0.4 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.