Other · Nutrition facts

4 Galettes Biologiques

180 kcal per 100 g, with 5.4 g protein, 35 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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4 Galettes BiologiquesNutri-Score BCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
5.4 g
Protein
12% of calories
35 g
Carbs
80% of calories
1.4 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium448mg19% DV
Potassium302.8mg6% DV
Calcium40.5mg3% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3459071270077 · Data last verified:

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3459071270077

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Common questions

How many calories are in 4 Galettes Biologiques?

4 Galettes Biologiques by Galette de St Malo has 180 kcal per 100 g.

How much protein is in 4 Galettes Biologiques?

4 Galettes Biologiques contains 5.4 g of protein per 100 g.

Is 4 Galettes Biologiques high in carbs?

Yes — carbohydrates provide 80% of its calories (35 g per 100 g, of which 0.4 g is sugar). It also delivers 2.8 g of fiber.

Is 4 Galettes Biologiques low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

Why does 4 Galettes Biologiques have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448 mg). Overall that places it in band B.

How much 4 Galettes Biologiques is 100 calories?

About 56 g of 4 Galettes Biologiques equals 100 kcal.

Is 4 Galettes Biologiques a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is 4 Galettes Biologiques high in sugar or fat?

Per 100 g it has 0.4 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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