Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20737160 · Data last verified:
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Common questions
How many calories are in 12 Grain Bread?
12 Grain Bread has 233 kcal per 100 g. One serving (43 g) is about 100 kcal.
How much protein is in 12 Grain Bread?
12 Grain Bread contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.
Is 12 Grain Bread a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is 12 Grain Bread a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does 12 Grain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band A.
How much 12 Grain Bread is 100 calories?
About 43 g of 12 Grain Bread equals 100 kcal.
Is 12 Grain Bread a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is 12 Grain Bread high in sugar or fat?
Per 100 g it has 7 g sugar and 4.7 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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