Zero Sugar Plain Greek Yogurt

Zero Sugar Plain Greek Yogurt by Lucerne has 47 kcal per 100 g. One serving (170 g) is about 80 kcal.

Zero Sugar Plain Greek Yogurt contains 10.6 g of protein per 100 g — about 18 g per 170 g serving.

Yes — 10.6 g of protein per 100 g, supplying 95% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 213 g of Zero Sugar Plain Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.