Dairy & Eggs · Nutrition facts

Yogurt Lampone Biologico

by Coop, Vivi Verde

77 kcal per 100 g, with 3.7 g protein, 15 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 125g
Calcium rich
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Yogurt Lampone BiologicoNutri-Score BCompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
3.7 g
Protein
20% of calories
15 g
Carbs
79% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 20%Carbs 79%Fat 1%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar15g
Saturated fat0g0% DV
Cholesterol10.4mg3% DV
Sodium40mg2% DV
Potassium174.8mg4% DV
Calcium105.6mg8% DV
Iron0.3mg2% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120791856 · Data last verified:

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8001120791856

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Common questions

How many calories are in Yogurt Lampone Biologico?

Yogurt Lampone Biologico by Coop, Vivi Verde has 77 kcal per 100 g. One serving (125 g) is about 96 kcal.

How much protein is in Yogurt Lampone Biologico?

Yogurt Lampone Biologico contains 3.7 g of protein per 100 g — about 4.6 g per 125 g serving.

Is Yogurt Lampone Biologico high in carbs?

Yes — carbohydrates provide 79% of its calories (15 g per 100 g, of which 15 g is sugar).

Is Yogurt Lampone Biologico high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Yogurt Lampone Biologico low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogurt Lampone Biologico have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band B.

How much Yogurt Lampone Biologico is 100 calories?

About 130 g of Yogurt Lampone Biologico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogurt Lampone Biologico a good source of calcium?

It is a moderate source: 105.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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