Yogurt 0 % Grassi Bianco Naturale

Yogurt 0 % Grassi Bianco Naturale by Activia has 66 kcal per 100 g. One serving (125 g) is about 82 kcal.

Yogurt 0 % Grassi Bianco Naturale contains 5 g of protein per 100 g — about 6.2 g per 125 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 152 g of Yogurt 0 % Grassi Bianco Naturale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 6.6 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.