Dairy & Eggs · Nutrition facts

Vegetarian Smoky Tomato Cheese Sandwich

231 kcal per 100 g, with 9.5 g protein, 31 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Vegetarian Smoky Tomato Cheese SandwichNutri-Score BCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
9.5 g
Protein
17% of calories
31 g
Carbs
55% of calories
7.1 g
Fat
28% of calories
Macro split
Protein 17%Carbs 55%Fat 28%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar7.8g
Saturated fat4g20% DV
Sodium356mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128830263 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5000128830263

Dietly — AI Calorie Counter

Log Vegetarian Smoky Tomato Cheese Sandwich in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Vegetarian Smoky Tomato Cheese Sandwich?

Vegetarian Smoky Tomato Cheese Sandwich by Coop has 231 kcal per 100 g.

How much protein is in Vegetarian Smoky Tomato Cheese Sandwich?

Vegetarian Smoky Tomato Cheese Sandwich contains 9.5 g of protein per 100 g.

Why does Vegetarian Smoky Tomato Cheese Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (9.5 g). Overall that places it in band B.

How much Vegetarian Smoky Tomato Cheese Sandwich is 100 calories?

About 43 g of Vegetarian Smoky Tomato Cheese Sandwich equals 100 kcal.

Is Vegetarian Smoky Tomato Cheese Sandwich high in sugar or fat?

Per 100 g it has 7.8 g sugar and 7.1 g fat (4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API