Taquitos Beef & Cheese

Taquitos Beef & Cheese by José Olé has 306 kcal per 100 g. One serving (85 g) is about 260 kcal.

Taquitos Beef & Cheese contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 30.6 g of carbs come from starch and fiber rather than sugar.

Yes — 537.9 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (537.9 mg); points in favor come from fiber (3.5 g), protein (9.4 g). Overall that places it in band C.

About 33 g of Taquitos Beef & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 176 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.