Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20068417 · Data last verified:
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Common questions
How many calories are in Spinach Puffs?
Spinach Puffs by Eridanous has 299 kcal per 100 g.
How much protein is in Spinach Puffs?
Spinach Puffs contains 6.2 g of protein per 100 g.
Is Spinach Puffs high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Why does Spinach Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g). Overall that places it in band D.
How much Spinach Puffs is 100 calories?
About 33 g of Spinach Puffs equals 100 kcal.
Is Spinach Puffs high in sugar or fat?
Per 100 g it has 3 g sugar and 18.2 g fat (9.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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