Other · Nutrition facts

Tapenade

by Waitrose

206 kcal per 100 g, with 3 g protein, 7.3 g carbs and 17.7 g fat. Full micronutrients and serving info below.

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TapenadeNutri-Score CCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
3 g
Protein
6% of calories
7.3 g
Carbs
15% of calories
17.7 g
Fat
79% of calories
Macro split
Protein 6%Carbs 15%Fat 79%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar4.5g
Saturated fat2.4g12% DV
Cholesterol0.1mg0% DV
Sodium440mg19% DV
Potassium565.6mg12% DV
Calcium39.2mg3% DV
Iron3.1mg17% DV
Vitamin C6.5mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169293904 · Data last verified:

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5000169293904

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Common questions

How many calories are in Tapenade?

Tapenade by Waitrose has 206 kcal per 100 g.

How much protein is in Tapenade?

Tapenade contains 3 g of protein per 100 g.

Is Tapenade a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Tapenade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Tapenade is 100 calories?

About 49 g of Tapenade equals 100 kcal.

Is Tapenade a good source of potassium?

It is a moderate source: 565.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Tapenade a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Tapenade high in sugar or fat?

Per 100 g it has 4.5 g sugar and 17.7 g fat (2.4 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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