Condiments · Nutrition facts

Superior Light Soy Sauce

189 kcal per 100 g, with 9.2 g protein, 13 g carbs and 0 g fat. Full micronutrients and serving info below.

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Superior Light Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
9.2 g
Protein
41% of calories
13 g
Carbs
59% of calories
0 g
Fat
0% of calories
Macro split
Protein 41%Carbs 59%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11g
Saturated fat0g0% DV
Sodium7280mg317% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0708360110505 · Data last verified:

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0708360110505

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Common questions

How many calories are in Superior Light Soy Sauce?

Superior Light Soy Sauce by Haday has 189 kcal per 100 g.

How much protein is in Superior Light Soy Sauce?

Superior Light Soy Sauce contains 9.2 g of protein per 100 g.

Is Superior Light Soy Sauce high in sodium?

Yes — 7280 mg of sodium per 100 g, about 317% of the daily value.

Why does Superior Light Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (7280 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Superior Light Soy Sauce is 100 calories?

About 53 g of Superior Light Soy Sauce equals 100 kcal.

Is Superior Light Soy Sauce high in sugar or fat?

Per 100 g it has 11 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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