Organic Nutritional Yeast

Organic Nutritional Yeast by Ecoideas has 417 kcal per 100 g. One serving (6 g) is about 25 kcal.

Organic Nutritional Yeast contains 33.3 g of protein per 100 g — about 2 g per 6 g serving.

Yes — 33.3 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal); points in favor come from fiber (33.3 g), protein (33.3 g). Overall that places it in band A.

About 24 g of Organic Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.