Other · Nutrition facts

Spirulina Bio

19 kcal per 100 g, with 3.2 g protein, 0.9 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 5g
Low carbLow calorieHigh fiberIron richPotassium
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Spirulina BioNutri-Score CCompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
3.2 g
Protein
67% of calories
0.9 g
Carbs
19% of calories
0.3 g
Fat
14% of calories
Macro split
Protein 67%Carbs 19%Fat 14%

Nutrition facts

per 100 g
Fiber41.3g148% DV
Sodium5159.7mg224% DV
Potassium7125.7mg152% DV
Calcium998mg77% DV
Iron5250mg999% DV
Vitamin C27.9mg31% DV
Vitamin A9IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0660989080013 · Data last verified:

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0660989080013

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Common questions

How many calories are in Spirulina Bio?

Spirulina Bio by Algorigin has 19 kcal per 100 g. One serving (5 g) is about 1 kcal.

How much protein is in Spirulina Bio?

Spirulina Bio contains 3.2 g of protein per 100 g — about 0.2 g per 5 g serving.

Is Spirulina Bio high in sodium?

Yes — 5159.7 mg of sodium per 100 g, about 224% of the daily value.

Is Spirulina Bio a good source of fiber?

It provides 41.3 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.

Why does Spirulina Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5159.7 mg); points in favor come from fiber (41.3 g). Overall that places it in band C.

Is Spirulina Bio high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Spirulina Bio a good source of potassium?

It is a good source: 7125.7 mg per 100 g, about 152% of the daily value. A 200 g portion covers roughly 304%.

Is Spirulina Bio a good source of calcium?

It is a good source: 998 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.

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