Spiced Apple Gluen Free Porridge

Spiced Apple Gluen Free Porridge by Bio&Me has 367 kcal per 100 g. One serving (58 g) is about 213 kcal.

Spiced Apple Gluen Free Porridge contains 9 g of protein per 100 g — about 5.2 g per 58 g serving.

Yes — just 6.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (4.7 g); points in favor come from fiber (7.2 g), protein (9 g). Overall that places it in band B.

About 27 g of Spiced Apple Gluen Free Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 9.7 g sugar and 14.3 g fat (4.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.