Other · Nutrition facts

Sonnenblumenkerne

by KoRo

592 kcal per 100 g, with 23 g protein, 12 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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SonnenblumenkerneNutri-Score BCompare
Amount

Showing values for 100 g

592 kcal
Calories
30% of a 2000 kcal day
23 g
Protein
16% of calories
12 g
Carbs
8% of calories
49 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar2.6g
Saturated fat5.7g29% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260718290247 · Data last verified:

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4260718290247

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Common questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne by KoRo has 592 kcal per 100 g.

How much protein is in Sonnenblumenkerne?

Sonnenblumenkerne contains 23 g of protein per 100 g.

Is Sonnenblumenkerne a good source of protein?

Yes — 23 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Sonnenblumenkerne high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Sonnenblumenkerne low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sonnenblumenkerne a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Sonnenblumenkerne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (5.7 g); points in favor come from fiber (6.3 g), protein (23 g). Overall that places it in band B.

How much Sonnenblumenkerne is 100 calories?

About 17 g of Sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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