Other · Nutrition facts

Semmelknödel

136 kcal per 100 g, with 3.8 g protein, 22 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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SemmelknödelNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
3.8 g
Protein
12% of calories
22 g
Carbs
67% of calories
3.2 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.5g
Saturated fat0.5g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000137121759 · Data last verified:

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4000137121759

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Common questions

How many calories are in Semmelknödel?

Semmelknödel by Minuto has 136 kcal per 100 g.

How much protein is in Semmelknödel?

Semmelknödel contains 3.8 g of protein per 100 g.

Is Semmelknödel low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does Semmelknödel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

How much Semmelknödel is 100 calories?

About 74 g of Semmelknödel equals 100 kcal.

Is Semmelknödel high in sugar or fat?

Per 100 g it has 1.5 g sugar and 3.2 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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