Other · Nutrition facts

Eierspätzle

171 kcal per 100 g, with 6 g protein, 30 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 200 g
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EierspätzleNutri-Score ACompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
6 g
Protein
14% of calories
30 g
Carbs
72% of calories
2.6 g
Fat
14% of calories
Macro split
Protein 14%Carbs 72%Fat 14%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar0.5g
Saturated fat0.5g2% DV
Cholesterol52.7mg18% DV
Sodium400mg17% DV
Potassium179mg4% DV
Calcium27.7mg2% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001163155008 · Data last verified:

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4001163155008

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Common questions

How many calories are in Eierspätzle?

Eierspätzle by Landmanns has 171 kcal per 100 g. One serving (200 g) is about 342 kcal.

How much protein is in Eierspätzle?

Eierspätzle contains 6 g of protein per 100 g — about 12 g per 200 g serving.

Is Eierspätzle high in carbs?

Yes — carbohydrates provide 72% of its calories (30 g per 100 g, of which 0.5 g is sugar). It also delivers 3.9 g of fiber.

Is Eierspätzle low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Eierspätzle a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Eierspätzle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.9 g). Overall that places it in band A.

How much Eierspätzle is 100 calories?

About 58 g of Eierspätzle equals 100 kcal.

Is Eierspätzle a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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