Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501430415 · Data last verified:
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Common questions
How many calories are in Sauerkraut?
Sauerkraut by Edeka, Edeka Bio has 22 kcal per 100 g. One serving (100 g) is about 22 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.
Is Sauerkraut keto-friendly?
With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sauerkraut a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Sauerkraut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.5 g). Overall that places it in band B.
How much Sauerkraut is 100 calories?
About 455 g of Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sauerkraut high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Sauerkraut a good source of vitamin C?
It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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