Meat · Nutrition facts

Salami

377 kcal per 100 g, with 21.5 g protein, 0.5 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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SalamiNutri-Score ECompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
21.5 g
Protein
23% of calories
0.5 g
Carbs
1% of calories
32 g
Fat
76% of calories
Macro split
Protein 23%Carbs 1%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat14.1g70% DV
Sodium1600mg70% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20437022 · Data last verified:

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Common questions

How many calories are in Salami?

Salami by Dulano has 377 kcal per 100 g.

How much protein is in Salami?

Salami contains 21.5 g of protein per 100 g.

Is Salami a good source of protein?

Yes — 21.5 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Salami keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami high in saturated fat?

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Salami high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Salami have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (14.1 g), sodium (1600 mg); points in favor come from protein (21.5 g). Overall that places it in band E.

How much Salami is 100 calories?

About 27 g of Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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