Red Pepper Houmous

Red Pepper Houmous by Tesco has 223 kcal per 100 g. One serving (100 g) is about 223 kcal.

Red Pepper Houmous contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

About 45 g of Red Pepper Houmous equals 100 kcal.

Per 100 g it has 1.6 g sugar and 16.3 g fat (1.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.