Sweets · Nutrition facts

Rainbow Layer Cake

by M&S FOODS

483 kcal per 100 g, with 3.2 g protein, 54.1 g carbs and 28.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Rainbow Layer CakeNutri-Score ECompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
3.2 g
Protein
3% of calories
54.1 g
Carbs
45% of calories
28.2 g
Fat
52% of calories
Macro split
Protein 3%Carbs 45%Fat 52%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar41.6g
Saturated fat15.9g80% DV
Sodium189mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29448098 · Data last verified:

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Common questions

How many calories are in Rainbow Layer Cake?

Rainbow Layer Cake by M&S FOODS has 483 kcal per 100 g.

How much protein is in Rainbow Layer Cake?

Rainbow Layer Cake contains 3.2 g of protein per 100 g.

Is Rainbow Layer Cake high in sugar?

Yes — 41.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Rainbow Layer Cake high in saturated fat?

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Rainbow Layer Cake have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (41.6 g), saturated fat (15.9 g). Overall that places it in band E.

How much Rainbow Layer Cake is 100 calories?

About 21 g of Rainbow Layer Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rainbow Layer Cake high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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