Snacks · Nutrition facts

Prjaniki

367 kcal per 100 g, with 6.5 g protein, 73 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Calorie dense
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PrjanikiNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
6.5 g
Protein
7% of calories
73 g
Carbs
81% of calories
4.9 g
Fat
12% of calories
Macro split
Protein 7%Carbs 81%Fat 12%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar45g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium157.1mg3% DV
Calcium16.5mg1% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030957781086 · Data last verified:

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4030957781086

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Common questions

How many calories are in Prjaniki?

Prjaniki by Völker has 367 kcal per 100 g.

How much protein is in Prjaniki?

Prjaniki contains 6.5 g of protein per 100 g.

Is Prjaniki high in carbs?

Yes — carbohydrates provide 81% of its calories (73 g per 100 g, of which 45 g is sugar). It also delivers 3.7 g of fiber.

Is Prjaniki high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Prjaniki low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Prjaniki a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Prjaniki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (45 g); points in favor come from fiber (3.7 g). Overall that places it in band C.

How much Prjaniki is 100 calories?

About 27 g of Prjaniki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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