Snacks · Nutrition facts

Waffle Sheets

344 kcal per 100 g, with 8.7 g protein, 70.7 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Waffle SheetsNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
8.7 g
Protein
10% of calories
70.7 g
Carbs
82% of calories
2.9 g
Fat
8% of calories
Macro split
Protein 10%Carbs 82%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat0.6g3% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033443802203 · Data last verified:

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4033443802203

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Common questions

How many calories are in Waffle Sheets?

Waffle Sheets by Hosjauschka has 344 kcal per 100 g.

How much protein is in Waffle Sheets?

Waffle Sheets contains 8.7 g of protein per 100 g.

Is Waffle Sheets high in carbs?

Yes — carbohydrates provide 82% of its calories (70.7 g per 100 g, of which 0.4 g is sugar).

Is Waffle Sheets low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 70.7 g of carbs come from starch and fiber rather than sugar.

Is Waffle Sheets low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Waffle Sheets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.

How much Waffle Sheets is 100 calories?

About 29 g of Waffle Sheets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waffle Sheets high in sugar or fat?

Per 100 g it has 0.4 g sugar and 2.9 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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