Fruits · Nutrition facts

Powerfruit Functional Frozen Fruit Tart Cherry

42 kcal per 100 g, with 1.4 g protein, 11.3 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 4 portion (71 g)
Low calorieHigh fiberIron richVitamin C
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Powerfruit Functional Frozen Fruit Tart CherryNutri-Score ACompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
10% of calories
11.3 g
Carbs
83% of calories
0.4 g
Fat
7% of calories
Macro split
Protein 10%Carbs 83%Fat 7%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar8.5g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1.4mg0% DV
Potassium176.1mg4% DV
Calcium42.3mg3% DV
Iron7mg39% DV
Vitamin C47.9mg53% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0832671003697 · Data last verified:

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0832671003697

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Common questions

How many calories are in Powerfruit Functional Frozen Fruit Tart Cherry?

Powerfruit Functional Frozen Fruit Tart Cherry by Boreal Berry Farm has 42 kcal per 100 g. One serving (71 g) is about 30 kcal.

How much protein is in Powerfruit Functional Frozen Fruit Tart Cherry?

Powerfruit Functional Frozen Fruit Tart Cherry contains 1.4 g of protein per 100 g — about 1 g per 71 g serving.

Is Powerfruit Functional Frozen Fruit Tart Cherry low in sodium?

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Powerfruit Functional Frozen Fruit Tart Cherry a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Powerfruit Functional Frozen Fruit Tart Cherry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.5 g). Overall that places it in band A.

How much Powerfruit Functional Frozen Fruit Tart Cherry is 100 calories?

About 238 g of Powerfruit Functional Frozen Fruit Tart Cherry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Powerfruit Functional Frozen Fruit Tart Cherry high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is Powerfruit Functional Frozen Fruit Tart Cherry a good source of iron?

It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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