Freeze-dried Fruit Crisps

Freeze-dried Fruit Crisps by Nature's Turn has 39 kcal per 100 g. One serving (10 g) is about 4 kcal.

Freeze-dried Fruit Crisps contains 0.6 g of protein per 100 g — about 0.1 g per 10 g serving.

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 256 g of Freeze-dried Fruit Crisps equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

It is a good source: 54 mg per 100 g, about 60% of the daily value. A 200 g portion covers roughly 120%.