Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414807007974 · Data last verified:
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Common questions
How many calories are in Pompin?
Pompin by Iglo has 179 kcal per 100 g. One serving (130 g) is about 233 kcal.
How much protein is in Pompin?
Pompin contains 2.6 g of protein per 100 g — about 3.4 g per 130 g serving.
Is Pompin low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 25.6 g of carbs come from starch and fiber rather than sugar.
Why does Pompin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pompin is 100 calories?
About 56 g of Pompin equals 100 kcal.
Is Pompin high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7.2 g fat (1.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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