Other · Nutrition facts

Épinard

by Les Pousses de Stef

29 kcal per 100 g, with 2.6 g protein, 2.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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ÉpinardNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2.6 g
Protein
44% of calories
2.2 g
Carbs
37% of calories
0.5 g
Fat
19% of calories
Macro split
Protein 44%Carbs 37%Fat 19%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium66.7mg3% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760074440047 · Data last verified:

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Barcode

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3760074440047

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Common questions

How many calories are in Épinard?

Épinard by Les Pousses de Stef has 29 kcal per 100 g.

How much protein is in Épinard?

Épinard contains 2.6 g of protein per 100 g.

Is Épinard keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Épinard low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Épinard have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Épinard is 100 calories?

About 345 g of Épinard equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Épinard high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Épinard a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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