Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760114460738 · Data last verified:
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Common questions
How many calories are in Épinards À Cuire?
Épinards À Cuire by Picvert has 29 kcal per 100 g.
How much protein is in Épinards À Cuire?
Épinards À Cuire contains 2.6 g of protein per 100 g.
Is Épinards À Cuire keto-friendly?
With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Épinards À Cuire low in sodium?
Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Épinards À Cuire have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Épinards À Cuire is 100 calories?
About 345 g of Épinards À Cuire equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Épinards À Cuire high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Épinards À Cuire a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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