Dairy & Eggs · Nutrition facts

Pina Colada Whole Yogurt, Pina Colada

83 kcal per 100 g, with 3.3 g protein, 9.6 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Calcium rich
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Pina Colada Whole Yogurt, Pina ColadaNutri-Score BCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
3.3 g
Protein
16% of calories
9.6 g
Carbs
47% of calories
3.3 g
Fat
37% of calories
Macro split
Protein 16%Carbs 47%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.8g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol12mg4% DV
Sodium46mg2% DV
Potassium121mg3% DV
Calcium125mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0639713992175 · Data last verified:

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0639713992175

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Common questions

How many calories are in Pina Colada Whole Yogurt, Pina Colada?

Pina Colada Whole Yogurt, Pina Colada has 83 kcal per 100 g.

How much protein is in Pina Colada Whole Yogurt, Pina Colada?

Pina Colada Whole Yogurt, Pina Colada contains 3.3 g of protein per 100 g.

Is Pina Colada Whole Yogurt, Pina Colada low in sodium?

Yes — just 46 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pina Colada Whole Yogurt, Pina Colada have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pina Colada Whole Yogurt, Pina Colada is 100 calories?

About 120 g of Pina Colada Whole Yogurt, Pina Colada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pina Colada Whole Yogurt, Pina Colada a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Pina Colada Whole Yogurt, Pina Colada high in sugar or fat?

Per 100 g it has 8.8 g sugar and 3.3 g fat (2.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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