Pea & Ham Soup

Pea & Ham Soup by Newgate (Lidl) has 92 kcal per 100 g. One serving (100 g) is about 92 kcal.

Pea & Ham Soup contains 5.5 g of protein per 100 g — about 5.5 g per 100 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

About 109 g of Pea & Ham Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 2.7 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.