Other · Nutrition facts

Parboiled Reis

366 kcal per 100 g, with 6.9 g protein, 82.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 62g
Calorie dense
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Parboiled ReisNutri-Score ACompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
6.9 g
Protein
8% of calories
82.2 g
Carbs
91% of calories
0.6 g
Fat
1% of calories
Macro split
Protein 8%Carbs 91%Fat 1%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22126894 · Data last verified:

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Common questions

How many calories are in Parboiled Reis?

Parboiled Reis by Le gusto has 366 kcal per 100 g. One serving (62 g) is about 227 kcal.

How much protein is in Parboiled Reis?

Parboiled Reis contains 6.9 g of protein per 100 g — about 4.3 g per 62 g serving.

Is Parboiled Reis high in carbs?

Yes — carbohydrates provide 91% of its calories (82.2 g per 100 g, of which 1 g is sugar). It also delivers 1 g of fiber.

Is Parboiled Reis low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 82.2 g of carbs come from starch and fiber rather than sugar.

Is Parboiled Reis low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Parboiled Reis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal). Overall that places it in band A.

How much Parboiled Reis is 100 calories?

About 27 g of Parboiled Reis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Parboiled Reis high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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