Basmati Reis

Basmati Reis by Le Gusto has 349 kcal per 100 g. One serving (62 g) is about 218 kcal.

Basmati Reis contains 8.4 g of protein per 100 g — about 5.2 g per 62 g serving.

Yes — carbohydrates provide 88% of its calories (76.7 g per 100 g, of which 0.1 g is sugar). It also delivers 0.9 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 76.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.

About 29 g of Basmati Reis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.1 g sugar and 1 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.