Panisse

Panisse has 98 kcal per 100 g.

Panisse contains 5.6 g of protein per 100 g.

Yes — only 1.8 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.3 g), sodium (4800 mg). Overall that places it in band D.

About 102 g of Panisse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 11 g fat (10.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.