Pan De Pueblo Hiper Usera

Pan De Pueblo Hiper Usera has 228 kcal per 100 g.

Pan De Pueblo Hiper Usera contains 7.8 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (49.4 g per 100 g, of which 0.2 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 49.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 44 g of Pan De Pueblo Hiper Usera equals 100 kcal.

Per 100 g it has 0.2 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.