Other · Nutrition facts

Pain De Mie Nature Liel

274 kcal per 100 g, with 8 g protein, 50 g carbs and 4 g fat. Full micronutrients and serving info below.

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Pain De Mie Nature LielNutri-Score BCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
8 g
Protein
12% of calories
50 g
Carbs
75% of calories
4 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar7.2g
Saturated fat0.6g3% DV
Cholesterol4305.6mg999% DV
Sodium440mg19% DV
Potassium189.9mg4% DV
Calcium19.8mg2% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3029330099949 · Data last verified:

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3029330099949

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Common questions

How many calories are in Pain De Mie Nature Liel?

Pain De Mie Nature Liel by Jacquet has 274 kcal per 100 g.

How much protein is in Pain De Mie Nature Liel?

Pain De Mie Nature Liel contains 8 g of protein per 100 g.

Is Pain De Mie Nature Liel high in carbs?

Yes — carbohydrates provide 75% of its calories (50 g per 100 g, of which 7.2 g is sugar). It also delivers 3 g of fiber.

Is Pain De Mie Nature Liel a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Pain De Mie Nature Liel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band B.

How much Pain De Mie Nature Liel is 100 calories?

About 36 g of Pain De Mie Nature Liel equals 100 kcal.

Is Pain De Mie Nature Liel high in cholesterol?

It contains 4305.6 mg of cholesterol per 100 g — 1435% of the daily value, which is on the high side.

Is Pain De Mie Nature Liel high in sugar or fat?

Per 100 g it has 7.2 g sugar and 4 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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