Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141410228 · Data last verified:
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Common questions
How many calories are in Pain De Mie?
Pain De Mie by Boni has 262 kcal per 100 g.
How much protein is in Pain De Mie?
Pain De Mie contains 7.5 g of protein per 100 g.
Is Pain De Mie high in carbs?
Yes — carbohydrates provide 78% of its calories (50 g per 100 g, of which 5 g is sugar). It also delivers 2.5 g of fiber.
Is Pain De Mie high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Pain De Mie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.
How much Pain De Mie is 100 calories?
About 38 g of Pain De Mie equals 100 kcal.
Is Pain De Mie a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pain De Mie high in sugar or fat?
Per 100 g it has 5 g sugar and 3 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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