Dairy & Eggs · Nutrition facts

Obstgarten - Erdbeere

95 kcal per 100 g, with 4.4 g protein, 13 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Obstgarten - ErdbeereNutri-Score BCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
4.4 g
Protein
19% of calories
13 g
Carbs
55% of calories
2.8 g
Fat
26% of calories
Macro split
Protein 19%Carbs 55%Fat 26%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar12g
Saturated fat1.8g9% DV
Cholesterol41.3mg14% DV
Sodium40mg2% DV
Potassium125.2mg3% DV
Calcium270.6mg21% DV
Iron0.2mg1% DV
Vitamin C8.8mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002971684100 · Data last verified:

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4002971684100

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Common questions

How many calories are in Obstgarten - Erdbeere?

Obstgarten - Erdbeere by Ehrmann has 95 kcal per 100 g.

How much protein is in Obstgarten - Erdbeere?

Obstgarten - Erdbeere contains 4.4 g of protein per 100 g.

Is Obstgarten - Erdbeere low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Obstgarten - Erdbeere have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

How much Obstgarten - Erdbeere is 100 calories?

About 105 g of Obstgarten - Erdbeere equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Obstgarten - Erdbeere a good source of calcium?

It is a good source: 270.6 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Obstgarten - Erdbeere a good source of vitamin C?

It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Obstgarten - Erdbeere high in sugar or fat?

Per 100 g it has 12 g sugar and 2.8 g fat (1.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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