Dairy & Eggs · Nutrition facts

Lion Cereals & Joghurt

114 kcal per 100 g, with 4.3 g protein, 15.3 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 120 g
Calcium rich
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Lion Cereals & JoghurtNutri-Score CCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
4.3 g
Protein
15% of calories
15.3 g
Carbs
54% of calories
3.9 g
Fat
31% of calories
Macro split
Protein 15%Carbs 54%Fat 31%

Nutrition facts

per 100 g
Sugar12.6g
Saturated fat2.4g12% DV
Sodium72mg3% DV
Calcium160mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005500027461 · Data last verified:

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4005500027461

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Common questions

How many calories are in Lion Cereals & Joghurt?

Lion Cereals & Joghurt by Nestlé,Lactalis Nestlé,Lion has 114 kcal per 100 g. One serving (120 g) is about 137 kcal.

How much protein is in Lion Cereals & Joghurt?

Lion Cereals & Joghurt contains 4.3 g of protein per 100 g — about 5.2 g per 120 g serving.

Is Lion Cereals & Joghurt low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lion Cereals & Joghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.6 g). Overall that places it in band C.

How much Lion Cereals & Joghurt is 100 calories?

About 88 g of Lion Cereals & Joghurt equals 100 kcal.

Is Lion Cereals & Joghurt a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Lion Cereals & Joghurt high in sugar or fat?

Per 100 g it has 12.6 g sugar and 3.9 g fat (2.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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