Fish & Seafood · Nutrition facts

Mon Filet De Colin Lieu

by Compagnie des Pêches Saint-Malo

77 kcal per 100 g, with 17 g protein, 0 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mon Filet De Colin LieuNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
17 g
Protein
86% of calories
0 g
Carbs
0% of calories
1.2 g
Fat
14% of calories
Macro split
Protein 86%Carbs 0%Fat 14%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3521047117164 · Data last verified:

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Barcode

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3521047117164

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Common questions

How many calories are in Mon Filet De Colin Lieu?

Mon Filet De Colin Lieu by Compagnie des Pêches Saint-Malo has 77 kcal per 100 g.

How much protein is in Mon Filet De Colin Lieu?

Mon Filet De Colin Lieu contains 17 g of protein per 100 g.

Is Mon Filet De Colin Lieu a good source of protein?

Yes — 17 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.

Is Mon Filet De Colin Lieu keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mon Filet De Colin Lieu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

How much Mon Filet De Colin Lieu is 100 calories?

About 130 g of Mon Filet De Colin Lieu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mon Filet De Colin Lieu high in sugar or fat?

Per 100 g it has 0 g sugar and 1.2 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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