Fish & Seafood · Nutrition facts

Capitaine Nat

116 kcal per 100 g, with 27.5 g protein, 1 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Capitaine NatNutri-Score ACompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
27.5 g
Protein
92% of calories
1 g
Carbs
3% of calories
0.6 g
Fat
5% of calories
Macro split
Protein 92%Carbs 3%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat0.1g0% DV
Cholesterol25.4mg8% DV
Sodium320mg14% DV
Potassium333.2mg7% DV
Calcium35.8mg3% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3522920034455 · Data last verified:

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3522920034455

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Common questions

How many calories are in Capitaine Nat?

Capitaine Nat by Thon Blanc Germon has 116 kcal per 100 g.

How much protein is in Capitaine Nat?

Capitaine Nat contains 27.5 g of protein per 100 g.

Is Capitaine Nat a good source of protein?

Yes — 27.5 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Capitaine Nat keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Capitaine Nat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27.5 g). Overall that places it in band A.

How much Capitaine Nat is 100 calories?

About 86 g of Capitaine Nat equals 100 kcal.

Is Capitaine Nat a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Capitaine Nat high in sugar or fat?

Per 100 g it has 0.4 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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