Mighty Mushroom Grains

Mighty Mushroom Grains by Jamie Oliver has 132 kcal per 100 g.

Mighty Mushroom Grains contains 4.3 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (22 g per 100 g, of which 0.4 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 76 g of Mighty Mushroom Grains equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.