Mi Tierra Original

Mi Tierra Original by Mi Tierra has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

Mi Tierra Original contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (4 g), sodium (400 mg); points in favor come from fiber (6 g). Overall that places it in band C.

About 19 g of Mi Tierra Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Per 100 g it has 0 g sugar and 28 g fat (4 g saturated). Fat provides 48% of its calories, so portion size matters most here.