Mes Crousti'dés Nature

Mes Crousti'dés Nature by Florette has 416 kcal per 100 g.

Mes Crousti'dés Nature contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (72 g per 100 g, of which 5.9 g is sugar). It also delivers 4.9 g of fiber.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (600 mg); points in favor come from fiber (4.9 g), protein (11 g). Overall that places it in band B.

About 24 g of Mes Crousti'dés Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.