Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610092058778 · Data last verified:
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Common questions
How many calories are in Merguez?
Merguez by Bell has 308 kcal per 100 g. One serving (60 g) is about 185 kcal.
How much protein is in Merguez?
Merguez contains 15 g of protein per 100 g — about 9 g per 60 g serving.
Is Merguez a good source of protein?
Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Merguez keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Merguez high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Merguez high in sodium?
Yes — 710 mg of sodium per 100 g, about 31% of the daily value.
Why does Merguez have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (710 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much Merguez is 100 calories?
About 32 g of Merguez equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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