Meat · Nutrition facts

Merguez

247 kcal per 100 g, with 13 g protein, 10 g carbs and 21 g fat. Full micronutrients and serving info below.

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MerguezNutri-Score DCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
19% of calories
10 g
Carbs
14% of calories
21 g
Fat
67% of calories
Macro split
Protein 19%Carbs 14%Fat 67%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat21g105% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2654212028673 · Data last verified:

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Barcode

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2654212028673

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Common questions

How many calories are in Merguez?

Merguez has 247 kcal per 100 g.

How much protein is in Merguez?

Merguez contains 13 g of protein per 100 g.

Is Merguez a good source of protein?

Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Merguez low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Merguez high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Merguez high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Merguez have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g), sodium (800 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Merguez is 100 calories?

About 40 g of Merguez equals 100 kcal.

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